This post serves as a journal of my experience participating in a 3-Day Theinngu meditation retreat just outside of Yangon, Myanmar. If you’re new to meditation and have been introduced to the fast-breathing Sunlun or Theinngu meditation methods, and are curious what it’s like to meditate on retreat with a local teacher and villagers, I …
![Graphic representation of what it feels like to do Theinngu meditation for 8 hours a day.](https://robertkipa.com/wp-content/uploads/2020/03/1CD6B203-2350-4D3A-8C8E-6AFACDFD79F5-scaled-e1589112579757-800x800.jpeg)